Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Macrocycle — the big annual plan (often a whole season).
- Mesocycle — a medium block of weeks with a specific focus.
- Microcycle — the weekly pattern of training and recovery.
