Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Ketogenic diet — very low-carb, high-fat diet that promotes ketone production.
- Carb periodisation — adjusting carbohydrate intake based on training demands
