Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Periodisation — planned variation of training (and nutrition) across time to optimise adaptation.
- Recovery-supporting intake — enough energy and nutrients to allow adaptation, not just basic survival
