Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Age 12 = higher hydration needs
- Water = cooling + concentration + energy
- Dehydration → tiredness + slower thinking
- Drink more on PE and training days
