Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Portion guide: Using your hand to estimate a food amount
- Palm-sized: Thickness and width of your palm (not whole hand)
- Spread across day: Having protein at more than one meal
