Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Metabolism — all the chemical processes that keep you alive and use energy.
- Basal Metabolic Rate (BMR) — energy your body uses at rest to stay alive.
- Thermic Effect of Food (TEF) — energy used to digest and process food.
