Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Essential fatty acids — fats that must come from the diet (e.g. some omega-3 and omega-6).
- Monounsaturated fat (MUFA) — fats with one double bond, e.g. olive oil, many nuts.
- Polyunsaturated fat (PUFA) — fats with multiple double bonds, including omega-3 and omega-6.
