Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Energy surplus — taking in more energy than you use over time.
- Energy deficit — taking in less energy than you use over time.
- Body composition — the mix of muscle, fat, bone and water in your body.
