Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- TDEE — Total Daily Energy Expenditure.
BMR/RMR — energy used at rest to keep the body alive.
- NEAT — Non-Exercise Activity Thermogenesis; energy from everyday movement.
- EAT — Exercise Activity Thermogenesis; energy from planned exercise.
- TEF — Thermic Effect of Food; energy used to digest and process food.
