Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Taper — planned reduction in training load before an event to improve performance and recovery.
- Glycogen — stored carbohydrate in muscle and liver used as a key fuel in high-intensity exercise.
