Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Carbohydrate periodisation — adjusting carb intake across days and phases to match training and competition demands.
- Protein-dominant food — ≥ ~51% of its calories come from protein (e.g. many lean animal options and some specialised alternatives).
