Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Carbohydrate periodisation — adjusting carb intake over days and weeks to match training demands.
- Train low, compete high — advanced strategy where some sessions are done with lower glycogen, while key sessions and competitions are fully fuelled.
