Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Day type — a way of grouping days (heavy, moderate, light, match, rest) based on training and life demands.
- Default performance day — a baseline eating pattern that supports most training days, adjusted for load.
