Learn,Train, Grow:  Building Youth Athlete Success

Med Ball Scoop Throw

Skipping / Jog

Broad Jumps (2 Jumps + Stick Landing)

45 Degree Cut Drill

Skater Jumps (Short Repeats + Stick Finish)

Speed Pogos (Mini Repeats)

Hip-Hinge Drill (Dowel/PVC)

Romanian Deadlift

T-Spine Reach

Hip-Hinge Drill (Dowel/PVC)

questions? look here!

FIND YOUR ANSWER DOWN BELOW.

Download the Athletic IQ app, tap “Sign Up,” and follow the steps to enter your name, email, password, and date of birth. If you’re under 18, you’ll be asked to provide parental approval details.

On the login screen, tap “Forgot Password” and follow the instructions to receive a reset link via email.

Go to your Profile → Settings → Edit Profile to update your name, profile picture, or personal information.

Go to Settings → Profile→ Delete Account. Once confirmed, your account and all data will be permanently removed.