Learn,Train, Grow:  Building Youth Athlete Success

Box Drop to Vertical Jump

Sprint Accelerations

Step Up

Pallof Press and Suitcase Carry

Front Squat

Lateral Skater Bounds

Lateral Line Hops

DB Bench Press

COD 90 and Curved Sprint

Romanian Deadlift with PVC

questions? look here!

FIND YOUR ANSWER DOWN BELOW.

Download the Athletic IQ app, tap “Sign Up,” and follow the steps to enter your name, email, password, and date of birth. If you’re under 18, you’ll be asked to provide parental approval details.

On the login screen, tap “Forgot Password” and follow the instructions to receive a reset link via email.

Go to your Profile → Settings → Edit Profile to update your name, profile picture, or personal information.

Go to Settings → Profile→ Delete Account. Once confirmed, your account and all data will be permanently removed.