Learn,Train, Grow:  Building Youth Athlete Success

Pallof Press and Suitcase Carry

Rear Foot Elevated Split Squat

Lateral Skater Bounds

Lateral Line Hops

DB Bench Press

COD 90 and Curved Sprint

COD 90

Med Ball Scoop Throw

Standing Pallof Press

Inverted Row (Bar/TRX)

questions? look here!

FIND YOUR ANSWER DOWN BELOW.

Download the Athletic IQ app, tap “Sign Up,” and follow the steps to enter your name, email, password, and date of birth. If you’re under 18, you’ll be asked to provide parental approval details.

On the login screen, tap “Forgot Password” and follow the instructions to receive a reset link via email.

Go to your Profile → Settings → Edit Profile to update your name, profile picture, or personal information.

Go to Settings → Profile→ Delete Account. Once confirmed, your account and all data will be permanently removed.