Learn,Train, Grow:  Building Youth Athlete Success

COD 90

Med Ball Scoop Throw

Suitcase Carry

Standing Pallof Press

Inverted Row (Bar/TRX)

Romanian Deadlift with PVC

Bulgarian Split Squat

Romanian Deadlift with PVC

Front Squat with DB

Front Squat with PVC

questions? look here!

FIND YOUR ANSWER DOWN BELOW.

Download the Athletic IQ app, tap “Sign Up,” and follow the steps to enter your name, email, password, and date of birth. If you’re under 18, you’ll be asked to provide parental approval details.

On the login screen, tap “Forgot Password” and follow the instructions to receive a reset link via email.

Go to your Profile → Settings → Edit Profile to update your name, profile picture, or personal information.

Go to Settings → Profile→ Delete Account. Once confirmed, your account and all data will be permanently removed.