Learn,Train, Grow:  Building Youth Athlete Success

Med Ball Scoop Throw

Skipping / Jog

Curved Running

Landing Prep (Low Step-Off to Stick)

Farmers Carry

One-Knee Pallof Press

Split Squat

Front Squat (2s Pause)

45 Degree Cut Drill

Speed Pogos (Mini Repeats)

questions? look here!

FIND YOUR ANSWER DOWN BELOW.

Download the Athletic IQ app, tap “Sign Up,” and follow the steps to enter your name, email, password, and date of birth. If you’re under 18, you’ll be asked to provide parental approval details.

On the login screen, tap “Forgot Password” and follow the instructions to receive a reset link via email.

Go to your Profile → Settings → Edit Profile to update your name, profile picture, or personal information.

Go to Settings → Profile→ Delete Account. Once confirmed, your account and all data will be permanently removed.