Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- How to perform a burpee:
- Jump to standing: Leap up into the air with your arms extended overhead.
- Start standing: Begin in a standing position.
- Drop into a squat: Bend your knees and lower into a squat, placing your hands on the floor in front of your feet.
- Kick to a plank: Kick your legs back, extending them straight behind you to land in a plank position.
- Perform a push-up (optional): Lower your chest to the floor and then push back up to the plank position.
- Jump to the squat: Jump your feet forward to return to the squat position.
